Weigh In record (no journal entry) for 13 June 2018
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 15.37g | Prot: 24.82g | Carbs: 34.70g.
Lunch: Lasanha de Berinjela. Dinner: Sopa de Feijão. more...
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Losing 10.9 kg a Week
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Dai alves's Weight History
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