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cheat weekend cost me. but got some strength back
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80.3 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 145.95g | Prot: 166.98g | Carbs: 196.14g.
Breakfast: Vitamin Water Power-c Dragonfruit, Kiwi Fruit, Bananas, Black Label Extra Low Sodium Bacon, Honey, Whole Grain Oatmeal, Egg Yolk, Egg White. Lunch: Nacho Cheese Tortilla Chips, california avocado, cheddar cheese, Dong Won Tuna, home pride wheat bread. Dinner: Light Caesar Salad Kit, Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Haazen Dazs vanillachoco bar, Twix Ice Snack Bar. more...
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2676 kcal
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Exercise:
Driving - 45 minutes, Softball - 7 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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Gaining 1.6 kg a Week
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denkim42's Weight History
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