francois8322's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

89.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

628 kcal

Fat: 10.03g | Prot: 94.33g | Carbs: 31.02g. Breakfast: Gerblé Germe de Blé , Isostar Whey Proteine, Gayelord Hauser Son d'avoine. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Jardin Bio Lentilles Façon Petit Salé. Dinner: Tomates Rouges, Filet de Poulet. more...

2463 kcal

Exercise: RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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francois8322's Journal, 29 Mar 18

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francois8322's Weight History