jacek_71's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

86.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1656 kcal

Fat: 85.50g | Prot: 107.66g | Carbs: 117.12g. Breakfast: Jasienica Rosielna Twarożek Wiejski, Chleb Żytni, Jajecznica. Lunch: Salad Story Sałatka Nicejska (Duża). Snacks/Other: Ananas, EkoWital Sok z Granatów. more...

3624 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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jacek_71's Journal, 13 Jun 18

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jacek_71's Weight History