Weigh In record (no journal entry) for 13 June 2018
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.89g | Prot: 41.48g | Carbs: 165.79g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Huevo Revuelto, Miel, Zumo de Limón, Semillas Secas de Chía, Agua. Lunch: Judías Verdes, Pechuga de Pavo, Ligeresa Mayonesa, Espárragos. Dinner: Zanahoria Cocida, Patatas Cocidas. Snacks/Other: Hacendado Chocolate Negro 85%, Sandía, Melón. more...
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Losing 1.1 kg a Week
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