Weigh In record (no journal entry) for 13 June 2018
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68 kg
Lost so far: 70 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 71.39g | Prot: 72.22g | Carbs: 249.80g.
Breakfast: Vegetable Oil, Smoked Tuna, Indonesian Vegetables in Coconut Milk, WestSoy Extra Firm Tofu, Tempeh (Cooked), White Rice, Tomatoes, Carrots, Indonesian Fried Milkfish. Dinner: Thai Kitchen Coconut Milk, Vegetable Oil, Smoked Tuna, Indonesian Vegetables in Coconut Milk, WestSoy Extra Firm Tofu, Tempeh (Cooked), White Rice, Tomatoes, Chicken Nuggets, Cabbage, Papayas. Snacks/Other: Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Papayas, Coffee, Banana Cake, Indonesian Wingko, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chinese Baozi Steamed Bun, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Spring Valley Omega-3 Fish Oil 1000Mg, Papayas. more...
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Losing 2.1 kg a Week
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 Comments
Dietnya gmna kak
Bagi tips dong
13 Jun 18 by member: zumrotul fitriyah
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Wow, udh berhasil nurunin 76 kg,,, dalam berapa lama kak? Setaun? Dietnya gimana?
20 Jun 18 by member: dutdit
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Cuman atur makro sama kalori total aja kok....ikutin fat secret...kalo saya input vegetable oil kalu makan goreng2an soalnya indonesia sama luar kan masakannya beda....indonesia lbh banyak minyak....sama2 capcay...indonesia minyaknya byk...maap baru bales komen soalnya saya ga pernah buka community...jdi ga tau ada komen atau apa....hahahaha
02 Jul 18 by member: alv_kw
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