Weigh In record (no journal entry) for 13 June 2018
|
64 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 16.92g | Prot: 50.16g | Carbs: 45.25g.
Breakfast: Nasi Putih, Telur Dadar. Dinner: Kolak, Semangka, Cumi-cumi, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Tumis Kangkung. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|