Weigh In record (no journal entry) for 13 June 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 50.10g | Prot: 50.67g | Carbs: 213.69g.
Breakfast: Andros Compote Pomme Pêche , Yoplait Yopa! Nature. Lunch: Carrefour Light Confitures, Le Moulin du Pivert Biscottes à la Farine Complète, Banane, Krisprolls Petits Pains Suédois Dorés . Dinner: Mousse au Chocolat, Yoplait Crème Fleurette 20%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Escalope de Dinde à la Viennoise. more...
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2356 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Showering - 14 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 1.4 kg a Week
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