Weigh In record (no journal entry) for 13 June 2018
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138.9 kg
Lost so far: 39.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 116.79g | Prot: 230.42g | Carbs: 26.65g.
Breakfast: Butter , Tomatoes, Egg. Lunch: Sprouts, Cauliflower , Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Rump Steak. Dinner: Hellmann's Mayonnaise, Tesco Halloumi with Chilli, Tesco Cooked & Peeled King Prawns, Lettuce Salad with Assorted Vegetables, Smoked Mackerel. Snacks/Other: Asda Double Strength Orange Squash, Asda Double Strength Orange Squash, Asda Double Strength Orange Squash. more...
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Losing 18.9 kg a Week
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Bryn jones's Weight History
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