Weigh In record (no journal entry) for 13 June 2018
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 77.49g | Prot: 122.21g | Carbs: 358.31g.
Breakfast: Rote Paprika, BioBio Roggenvollkornbrot, Gurke (mit Schale), Möhren, Edeka Hummus Natur. Lunch: Pizza Tomaten, Rote Paprika, Chilli Bohnen, Tomatenmark, Olivenöl, Mais. Dinner: REWE Bäcker Brötchen, Gutes Land Tilsiter, Gut & Günstig Steinofen Pizza Margherita. more...
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Losing 1.8 kg a Week
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bobo1966's Weight History
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