luizagalf's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

43.1 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1505 kcal

Fat: 60.77g | Prot: 81.00g | Carbs: 159.54g. Breakfast: Ja! Cashew-Kerne, Seeberger Mandeln, Berief Bio Soja Drink Natur, Манго, REWE Bio Dinkel Vollkornmehl, REWE Bio Speisequark Magerstufe, Яйцо. Lunch: Andechser Natur Bio Kefir Mild, Черешня. Dinner: Call A Pizza Pizza Mista, Call A Pizza Strandfieber. Snacks/Other: Magnum Strawberry & White. more...

299 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 6.3 kg a Week

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luizagalf's Journal, 13 Jun 18

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