Weigh In record (no journal entry) for 13 June 2018
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 46.32g | Prot: 101.67g | Carbs: 162.64g.
Breakfast: Banan, Melvit Mąka Owsiana, Jajko. Lunch: Brzoskwinie, Truskawki, Arbuz, Biedronka Polędwica Sopocka, Jajko. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Fasolka Szparagowa Żółta Gotowana, Ziemniaki, Marinero Karmazyn Filet ze Skórą. Snacks/Other: EnerBio Syrop z Agawy, Tolonis Jogurt Typu Greckiego Naturalny 0%, Mlekovita Ser Gryficki Wędzony, Biedronka Chleb Żytni 100%. more...
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steady weight
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panizetka's Weight History
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