4adushko's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

77.9 kg Lost so far: 9.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

937 kcal

Fat: 16.46g | Prot: 62.15g | Carbs: 139.90g. Breakfast: Barilla Макароны Отварные. Dinner: Магнит Слива, Кубанский Молочник Творог Обезжиренный. Snacks/Other: Радость Вкуса Сыр Львиное Сердце 45%, Eco Botanica Печенье с Экстрактом Зеленого Чая, Бананы. more...

2601 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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4adushko's Journal, 13 Jun 18

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4adushko's Weight History