Weigh In record (no journal entry) for 13 June 2018
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86.6 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 301.14g | Prot: 288.06g | Carbs: 367.99g.
Breakfast: Jeden Tag Salami, die Ohne Pikante Extra, Weizenbrötchen. Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße. Snacks/Other: Magnum Mandel, Dummy, Toblerone Toblerone, Beck's Bier (330ml), Beck's Bier (330ml). more...
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2507 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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