Gera Mig's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

43.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

244 kcal

Fat: 3.30g | Prot: 25.35g | Carbs: 26.93g. Breakfast: Овсяная Каша на Воде, Творог (Полностью Обезжиренный). Lunch: Овсяная Каша на Воде, Творог (Полностью Обезжиренный). more...

1337 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 13 Jun 18

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Gera Mig's Weight History