Weigh In record (no journal entry) for 13 June 2018
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 88.33g | Prot: 100.15g | Carbs: 69.86g.
Breakfast: Bakoma Kefir Naturalny. Lunch: Pomidory, Galbani Mozzarella. Dinner: Żeberka Wieprzowe, Zupa Ogórkowa. Snacks/Other: Krakus Krakowska Sucha, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. more...
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steady weight
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wincezwal's Weight History
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