Weigh In record (no journal entry) for 13 June 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 8.94g | Prot: 6.93g | Carbs: 90.41g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Apel. Snacks/Other: Kue Nastar, Kue Nastar, Kue Nastar, Kue Nastar. more...
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Losing 3.5 kg a Week
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ahulkhairat's Weight History
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