Weigh In record (no journal entry) for 13 June 2018
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84.6 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 177.58g | Prot: 94.24g | Carbs: 35.48g.
Breakfast: Czerwona Papryka, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Jajko Gotowane, Winiary Majonez. Lunch: Alesto Orzeszki Ziemne z Pieprzem. Dinner: Jajko, Kraina Wędlin Boczek Surowy Wędzony. Snacks/Other: Kokos, Wawel Czekolada Gorzka Extra 90% Cocoa. more...
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Losing 5.6 kg a Week
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aszczer1983's Weight History
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