julia1981 14's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

85.7 kg Lost so far: 2.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1130 kcal

Fat: 45.51g | Prot: 54.73g | Carbs: 119.76g. Breakfast: Вареное Яйцо, Славянские Традиции Творог Традиционный со Сметаной 4%, Кофе с Молоком и Сахаром, Bonfesto Сыр Мягкий Рикотта, Фабрика Хлеба Хлеб Зерновой с Кунжутом. Lunch: Макдоналдс Кока-Кола Лайт, Макдоналдс Чикенбургер, Макдоналдс Чизбургер. Dinner: Бешбармак. more...

2628 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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julia1981 14's Journal, 13 Jun 18

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julia1981 14's Weight History