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Легко пришло, легко ушло
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.44g | Prot: 69.32g | Carbs: 180.97g.
Breakfast: Якобс Кофе Растворимый, Пицца с Ветчиной и Грибами. Lunch: Беляш, Чай, Гороховая Каша. Dinner: Чай, Хохланд Творожный Сыр с Зеленью, Хлеб, Жареное Яйцо. Snacks/Other: Банан, Bite Батончик Настроение. more...
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2471 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Working - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Foxander's Weight History
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