Weigh In record (no journal entry) for 13 June 2018
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59.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.39g | Prot: 69.07g | Carbs: 133.55g.
Breakfast: 統一 豆漿, 全家 美式咖啡 熱, 雞蛋（整個）, 優格, 田原香 原味滴雞精. Lunch: 7-11 筊白筍, 7-11 鮮香菇, Costco 牛肩燒烤肉片 去油, 鮮奶茶, 雞翼, 全聯 白吐司, 麥當勞 (mcdonald's) 豬肉片. Dinner: 番茄, 玉米, 7-11 筊白筍, 玉米筍, 長豆, 盛香珍 無調味堅果, 全聯 全麥土司. more...
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1533 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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