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oops!! 😣 time to back on track 💪
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 72.67g | Prot: 100.11g | Carbs: 136.60g.
Breakfast: Carmans Nut Bar (Almond, Hazelnut, Vanilla). Lunch: Minyak Sayur Canola, Jamur Putih (Ditumis), Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Telur Rebus Lunak. Dinner: Tahu Kukus, Minyak Sayur Canola, Sayur Campuran, Ikan Gurame. Snacks/Other: Kacang Almond, Kakao Bubuk (tanpa Gula), Ultra Milk Susu UHT Low Fat High Calcium, Singabera Granola (Nutty Raisin Crunch), Gula Bubuk, Bio Kul Plain Set Natural Yogurt, Mangga, Pisang, Jeruk Nipis. more...
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439 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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Angie.untung's Weight History
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