Weigh In record (no journal entry) for 12 June 2018
|
62.6 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 141.55g | Prot: 78.51g | Carbs: 34.12g.
Lunch: Live Organic Food Products Live super green wrap, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Crab Meat, Old Bay Old Bay Seasoning, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel), Unsalted Whipped Butter Stick, Avocado. Dinner: Kirkland Signature Bacon Bits, Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Fried Chicken Wing No Coating. Snacks/Other: Keto Cheesecake, T&T Korean Roasted Sea Laver, low carb freezer fudge, Coors Light Beer. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawna63's Weight History
|