Weigh In record (no journal entry) for 12 June 2018
|
83 kg
Lost so far: 3.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 30.53g | Prot: 61.99g | Carbs: 21.06g.
Lunch: Viva Vida Tomate Grape, Coca-Cola Coca-Cola Zero (Lata), Molho Caesar para Saladas (de Baixas Calorias), Clara de Ovo Cozida, Filé de Frango Grelhado, Tomates Secos Ao Sol, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Morangos, Ducoco Leite de Coco. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gal 2017's Weight History
|