Weigh In record (no journal entry) for 12 June 2018
|
96.0 kg
Lost so far: 27.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 14.88g | Prot: 38.87g | Carbs: 23.77g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Tub, Simply Balanced Organic Half & Half. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Kroger Swai Fillets, Roma Tomatoes. Snacks/Other: Granny Smith Apples. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rella918's Weight History
|