Weigh In record (no journal entry) for 12 June 2018
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 78.40g | Prot: 48.74g | Carbs: 134.99g.
Breakfast: Muz, Süt, Siyah Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Haşlanmış Yumurta. Lunch: Cacık, Kuru Fasulye. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Keyifçe Cevizli Sucuk. more...
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Losing 0.1 kg a Week
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zafermutlu3434's Weight History
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