Weigh In record (no journal entry) for 12 June 2018
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92.8 kg
Lost so far: 0.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 103.34g | Prot: 143.86g | Carbs: 168.05g.
Breakfast: Squash Pie, California Avocados , Butter , Mango, Chiaru Семена Чиа, Fried Rice, Almond Milk. Lunch: Grilled Fish, Grilled Chicken (Skin Not Eaten), Candy, Boston Cream Pie Cake. Dinner: Ground Beef (Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Lamb. more...
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2553 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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