Weigh In record (no journal entry) for 12 June 2018
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103.7 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 49.62g | Prot: 110.40g | Carbs: 82.51g.
Breakfast: Charlotte Pão Integral Multigrãos , Ovo Frito sem Gordura. Lunch: Herbalife Chá Verde e Chá Preto, Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes. Dinner: Tomates, Copacol Coxinha da Asa Temperada. Snacks/Other: Outback Chopp, Uísque, Ovo Cozido, Copacol Coxinha da Asa Temperada, Gomes da Costa Atum Ralado Ao Molho de Tomate, Tomates. more...
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Losing 14 kg a Week
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fabio.molina's Weight History
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