JonnyJoy's Journal, 12 Jun 18

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76.5

77 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1276 kcal

Fat: 54.13g | Prot: 130.29g | Carbs: 62.44g. Lunch: Atlantic Cod, Egg, Extra Virgin Olive Oil. Dinner: Atlantic Cod, Tomatoes, Extra Virgin Olive Oil, De Cecco Mezze Penne Rigate. Snacks/Other: Myprotein Impact Whey Protein. more...

2353 kcal

Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...

steady weight

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JonnyJoy's Journal, 12 Jun 18

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JonnyJoy's Weight History