Weigh In record (no journal entry) for 12 June 2018
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97.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 116.30g | Prot: 105.39g | Carbs: 352.94g.
Breakfast: Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Zuckerkuchen, Butter, Butterbohnen, Frikadelle, Pellkartoffeln. Dinner: Gurke (Geschält), Tomaten, Spreewaldhof Sauerkraut, Weizenbrötchen, Metzger Schweinefleisch, Mett, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Bauer's Jagdwurst, Metzger Schweinefleisch, Mett, Seeberger Walnusskerne, Äpfel, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln. more...
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2913 kcal
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Exercise:
rad - 48 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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