krugovyh.natasha's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

73.5 kg Lost so far: 5.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1086 kcal

Fat: 47.15g | Prot: 37.08g | Carbs: 125.22g. Breakfast: Слобода Майонез, Котлета Говяжья, SPAR Плов из Говядины. Lunch: Слобода Майонез, Котлета Домашняя, Минтай Запечённый, Рис Вареный. Dinner: Coca-Cola Кока-Кола Зеро. Snacks/Other: Огурец (с Кожурой), Mentos Конфеты, Хрустим Сухарики. more...

1879 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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krugovyh.natasha's Journal, 12 Jun 18

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krugovyh.natasha's Weight History