Weigh In record (no journal entry) for 12 June 2018
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 58.92g | Prot: 70.71g | Carbs: 255.77g.
Breakfast: Banana Prata, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Activia Iogurte de Morango, Yakult Yakult 40. Lunch: Pepino (Descascado), Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Alface, Tomates. Dinner: Arroz Branco (Cozido), Sadia Escondidinho de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Forno de Minas Pão de Queijo Coquetel. more...
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7004 kcal
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Exercise:
Cooking - 2 hours, Teaching - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 7 hours, Cama elástica - 1 hour. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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