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12 juin 18
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112.5 kg
Lost so far: 7.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 41.68g | Prot: 139.41g | Carbs: 188.36g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Primeur Banane, Pamplemousse (Rose et Rouge), Pain Complet, Yaourt Nature sans Gras. Lunch: Pastèque, Camembert, Lentilles Cuites, Ratatouille Maison, Auchan Filet de Merlu Blanc. Dinner: Poisson, Vinaigrette, Salade Verte, Soupe, Moules. Snacks/Other: Yaourt Nature sans Gras, Figues Sèches, Chocolat. more...
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3095 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Noël-Gwada's Weight History
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