Weigh In record (no journal entry) for 12 June 2018
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 59.46g | Prot: 94.20g | Carbs: 223.12g.
Breakfast: Çay Şekerli, Tuzlu Kurabiye. Lunch: Çay Şekerli, Sucuklu Yumurta, Beyaz Ekmek, Salatalık, Domatesler, Tulum Peyniri, Mis Köy Peyniri. Dinner: Tavuk Göğüs Eti. Snacks/Other: Mevsim Salata, Tuborg Gold, Meyveli Kek, Süt, Toz Şeker, Starbucks Filtre Kahve (Short). more...
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2843 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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