Weigh In record (no journal entry) for 12 June 2018
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 43.87g | Prot: 95.72g | Carbs: 79.23g.
Breakfast: Herbalife Shake de Chocolate Sensation, Herbalife Chá Verde, Herbalife Chá NRG. Lunch: Queijo Coalho, Maminha, Legumes Cozidos, Batata Doce. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Café com Leite Integral, Queijo Coalho, Supino Supino Protein Zero Açúcar, Wickbold Torrada Tradicional. more...
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2285 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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lucianakarla26's Weight History
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