Weigh In record (no journal entry) for 12 June 2018
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 91.65g | Prot: 58.38g | Carbs: 137.88g.
Breakfast: Glucerna Creamy Strawberry Shake, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Green Olives, Dove Silky Smooth Dark Chocolate Promises (1), White Table Wine, Fresh Express Chopped Kit Southwest. Dinner: Produce Snacks Southwest Trail Mix, Bourbon and Soda, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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Losing 0.3 kg a Week
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Ironflesh's Weight History
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