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f.j.bolt
Journal
03 Jul 17
f.j.bolt's Journal, 03 Jul 17
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NOP/108,5
106.9 kg
Lost so far:
12.3 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
887 kcal
Fat: 38.56g | Prot: 49.70g | Carbs: 76.79g.
Breakfast:
Thee, Vers Geperst Sinaasappelsap, Wit Brood.
Lunch:
Loempia met Kip of Kalkoen.
Dinner:
AH Kleine Augurken Zoetzuur, Komkommer, AH Excellent Eendenborstfilet.
Snacks/Other:
Haring, Lidl Black Forest Fruits.
more...
2997 kcal
Exercise:
Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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f.j.bolt's Weight History
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