Weigh In record (no journal entry) for 27 July 2012
|
122.9 kg
Lost so far: 33.1 kg.
Still to go: 55.8 kg.
Diet followed: 100%.
|
|
1062 kcal
|
Fat: 63.22g | Prot: 93.36g | Carbs: 25.05g.
Breakfast: ShopRite Sweet Cream Butter, Salted, Organic Tomato Ketchup, breakfast sausage sage, Organic Brown Eggs Large, Sweet potato cooked, baked in skin, without salt. Lunch: oregano, basil, cumin, pepper, Red Hot Sauce, almond flour, perdue boneless skinless chicken breast, Extra Virgin Olive Oil. Dinner: top round roast , spicy brown mustard, distilled vinegar, extra virgin olive oil, Organic Romaine Heart Leaves. Snacks/Other: Deli Style Sliced Pepper Jack Cheese. more...
|
Losing 1.6 kg a Week
|
Comments
Look at you! Down another pound - woohoo!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trumpeter26's Weight History
|