Weigh In record (no journal entry) for 12 June 2018
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118 kg
Lost so far: 3.4 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 58.12g | Prot: 58.77g | Carbs: 101.10g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: ERU Smeerkaas, Wasa Cracker Sesam. Dinner: ERU Smeerkaas , Jumbo Olijfolie Mild, Champignonsoep, Wasa Cracker Sesam, Uien, Gebakken Ei. more...
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steady weight
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m.jacobs76's Weight History
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