micchapman's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

61.6 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

923 kcal

Fat: 36.98g | Prot: 32.15g | Carbs: 116.87g. Breakfast: Nescafe Cappuccino, Flora Regular Margarine, Sasko Brown Toast, Bovril Beefy. Lunch: Apples , Chicken Wrap. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Sugar. more...

1184 kcal

Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Apple Health - 9 hours. more...

Losing 0.0 kg a Week

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micchapman's Journal, 12 Jun 18

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micchapman's Weight History