Weigh In record (no journal entry) for 12 June 2018
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 37.20g | Prot: 18.55g | Carbs: 31.74g.
Breakfast: Сосиски Молочные, Салат из Капусты и Огурца, Кабачковая Икра, Хлеб Черный. more...
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Losing 2.8 kg a Week
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