Weigh In record (no journal entry) for 12 June 2018
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 32.14g | Prot: 92.25g | Carbs: 139.32g.
Breakfast: Zonnatura Aardbei 75% Fruit, Wasa Vezelrijk Cracker. Lunch: Zonnatura Aardbei 75% Fruit, Wasa Vezelrijk Cracker. Dinner: Smaakt Seitan, Tilda Lime & Coriander Rice, AH Snack Tomaatjes. Snacks/Other: Alpro Soya Light, AH Doosjevol Blauwe Bes Framboos, Alpro Soya Yoghurt Naturel. more...
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Losing 1.1 kg a Week
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Tante Deb's Weight History
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