Weigh In record (no journal entry) for 12 June 2018
|
69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 50.47g | Prot: 86.14g | Carbs: 114.06g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Espinacas Cocidas (Frescas), Aceite de Oliva, Tomates Rojos, Lozano Garbanzos Cocidos. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Nueces, Manzana Roja. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|