ashland16's Journal, 27 Jul 12

Finally down two pounds. This has been a hard week. Always hungry. I need to get back to my vegatables. Weekend is approaching, need to maintain my intake. That is my goal.

74.8 kg Lost so far: 0.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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938 kcal

Fat: 48.06g | Prot: 39.40g | Carbs: 98.66g.   Breakfast: banana nut muffin. Lunch: Hamburger Patty. Dinner: Hamburger (Single Patty). Snacks/Other: grapes. more...

2138 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...