Weigh In record (no journal entry) for 27 July 2012
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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1599 kcal
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Fat: 55.35g | Prot: 101.10g | Carbs: 176.99g.
Breakfast: Almond Milk, 100% Whey Protein Powder, coffee. Lunch: honey, Total 0% Greek Yogurt, tabbouli. Dinner: drumstick ice cream, pork chop. Snacks/Other: combos, Cherry Unsweetened Soft Drink Mix, Green Tea, splenda, water. more...
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1951 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Sleeping - 12 hours, Resting - 4 hours. more...
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Gaining 0.0 kg a Week
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