Weigh In record (no journal entry) for 11 June 2018
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.95g | Prot: 76.34g | Carbs: 135.50g.
Breakfast: Risetti Pellavansiemenrouhe, Soyappetit Tumma Soijarouhe, Valio Rasvaton Maitojauhe, Rainbow Neljän Viljan Puuro. Lunch: Apetit Vihannessekoitus, Oliiviöljy (Ekstraneitsyt), Kananmuna, Kotimaista Broilerin Jauheliha. Snacks/Other: Alesto Pähkinäsekoitus, Viinirypäleet. more...
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2354 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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IvIane86's Weight History
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