Weigh In record (no journal entry) for 12 June 2018
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.08g | Prot: 148.93g | Carbs: 114.63g.
Breakfast: АМА Какао-Молоко, Вареное Яйцо, FIT-Rx 100% Whey Chocolate. Lunch: Кабачок Гриль, Тилапия. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Lindt Горький Шоколад 85%, Финик, FIT-Rx 100% Whey Chocolate, Му-У Молоко 2.5%. Snacks/Other: Ашан Сыр Российский 50%. more...
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3100 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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