Weigh In record (no journal entry) for 12 June 2018
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141.6 kg
Lost so far: 36.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.30g | Prot: 165.30g | Carbs: 23.11g.
Breakfast: Sainsbury's Red Leicester, Tesco Cherry Tomatoes, Egg, Cocked Ham. Lunch: Monster Energy Ultra. Dinner: Asda Smart Price Cooked Ham, Asda Silverskin Pickled Onions, Poached Egg , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Unsmoked Gammon Steaks. Snacks/Other: Deli Essence Cooked Meat Cooked Turkey, Deli Essence Cooked Meat Cooked Turkey. more...
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Gaining 0.3 kg a Week
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Bryn jones's Weight History
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