wedlina's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

53.8 kg Lost so far: 8.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1254 kcal

Fat: 32.71g | Prot: 60.40g | Carbs: 181.77g. Breakfast: Łowicz Dżem 100% Truskawka, Masło, Chleb, Kawa z Mlekiem. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Czarne Oliwki, Pikok Indyk w Galarecie. Snacks/Other: Bakalland Popcorn Solony. more...

1480 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wedlina's Journal, 12 Jun 18

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wedlina's Weight History