Weigh In record (no journal entry) for 12 June 2018
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3757 kcal
|
Fat: 82.82g | Prot: 298.89g | Carbs: 445.04g.
Breakfast: Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Oeuf, Marque Repère Riz Long Basmati, Courgette, Blanc de Poulet (Peau Pas Mangée). Dinner: Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Oeuf, Myprotein Impact Whey Isolate, Poivrons, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
|
|
3115 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
Fabien04's Weight History
|